Weigh In record (no journal entry) for 25 June 2019
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 60.18g | Prot: 111.13g | Carbs: 187.47g.
Breakfast: Seitenbacher Protein Porridge Raspberries , Elsdorfer Fitness-Quark + Protein Aardbei. Lunch: Danone Danette Vanille, Kühlmann Curry-Quinoa met Soya en Zoete Aardappel, Kippenvlees (Geroosterd, Gebraden, Gekookt), Delhaize Gazpacho. Dinner: Thomy Thai Red Curry Sauce, Gebakken of Gebraden Gepaneerde Kipfilet met Vel. Snacks/Other: Cornetto Classico, Eiwit, Aptonia Cereal Bars Apple, Nectarines, Aardbeien, Mango-Banaan-Smoothie. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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