Weigh In record (no journal entry) for 25 June 2019
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66.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4189 kcal
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Fat: 191.09g | Prot: 131.69g | Carbs: 473.46g.
Breakfast: Optimel Framboos Drink, AH Eiersalade met Bieslook, Pistolet, Gekookt Ei. Lunch: Jumbo Schotel Eierkoek, OLA Raket Ijsje. Dinner: Quaker Cruesli Nut Mix, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Groente Broodje Bloemkool, AH Rucola Slamelange, AH Ravigottesaus, AH Gebakken Kibbeling. Snacks/Other: Haribo Bananas, Céréal Hazelnoot Chocolade, Campina Botergoud Gezouten Grasboter, AH Hagelslag Melk, Bio+ 100% Pindakaas Naturel, AH Bakkersbol Spelt. more...
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1715 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bontehond88's Weight History
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