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體脂40.3
2天沒棒塞
纖維跟水不夠是嗎
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 67.04g | Prot: 81.01g | Carbs: 36.76g.
Breakfast: 冰咖啡, 雞腿（烤製或烘焙）, 茭白, 金針菇, 煎雞蛋. Dinner: 台糖 大豆沙拉油, 牛頭牌 沙茶醬, 牛肉碎（瘦肉）, 炒空心菜, 炒豆芽, 炒高麗菜. Snacks/Other: 鮭魚, 芭樂, 泰國烤海苔 非油炸泰式烤海苔-經典麻辣味. more...
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Losing 0.7 kg a Week
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namie0623's Weight History
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