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體脂32.5
肌肉41
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64.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.73g | Prot: 104.91g | Carbs: 154.55g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 貢丸, 雞蛋（整個）, 味噌湯, 7-11 麻醬涼麵原味. Dinner: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 芒果, 歐維氏 歐維氏巧克力. more...
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Gaining 4.2 kg a Week
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Poko Sun's Weight History
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