littlecopamy's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

134.7 kg Lost so far: 2.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

1114 kcal

Fat: 50.06g | Prot: 91.77g | Carbs: 69.68g. Breakfast: Cowpals String Cheese. Lunch: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat), Honey Mustard, Finely Shredded Mexican Style Cheese, Garden Salad. Dinner: Cooked Summer Squash, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Birthday Cake ice cream cups, Classic Pepperoni Crisp Crust Party Pizza. more...

3942 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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littlecopamy's Weight History

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littlecopamy's Journal, 01 Aug 10

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littlecopamy's Weight History