Weigh In record (no journal entry) for 25 June 2019
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74.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 72.19g | Prot: 135.90g | Carbs: 71.94g.
Breakfast: 光泉 鮮乳, 烤地瓜, 水煮蛋, 牛肚, 煮熟的黃秋葵. Lunch: 水煮蛋, 瓠瓜, 雞胸肉（烘烤）, 烤魚, 炒高麗菜, 炒小白菜. Dinner: 小卷, 清蒸或水煮蝦, 燙青菜, 水煮肉片. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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