ting_ui's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

79.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1228 kcal

Fat: 50.64g | Prot: 54.88g | Carbs: 141.10g. Breakfast: 林鳳營低脂鮮奶, 7-11 冰烤地瓜, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）. Lunch: 喜生洋蔥牛肉米漢堡. Dinner: 雜糧飯, 雞蛋（整個）, 全聯豬梅花肉, 炒青菜, 毛豆. Snacks/Other: 優格. more...

2114 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ting_ui's Journal, 25 Jun 19

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