Weigh In record (no journal entry) for 25 June 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 127.51g | Prot: 147.41g | Carbs: 7.53g.
Breakfast: JAS Japanese sausage, Boiled Egg, Tuna in Oil (Canned). Lunch: Bacon, Cooked Asparagus, Best Foods Real Mayonnaise, JAS Japanese sausage, Lettuce, Chicken Breast, Boiled Egg. Dinner: Decaffeinated Coffee (made From Ground), Pork Dinner Franks (Siwin), Boiled Egg, Tuna in Oil (Canned). more...
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Gaining 1.4 kg a Week
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Davejp70's Weight History
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