Weigh In record (no journal entry) for 24 June 2019
|
77 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 27.45g | Prot: 32.45g | Carbs: 115.12g.
Breakfast: Okko Chia, Miel, Yogur Natural sin Grasa, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Papas con Huevo. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandorojas1's Weight History
|