igdoroshuk's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

95.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2154 kcal

Fat: 47.52g | Prot: 75.98g | Carbs: 356.68g. Breakfast: Увелка Хлопья Овсяные Традиционные. Lunch: Конфета, Рассольник. Dinner: Голубец, Макароны с Тушенкой, Конфета. more...

3363 kcal

Exercise: Бег прогулка - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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igdoroshuk's Weight History

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igdoroshuk's Journal, 25 Jun 19

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igdoroshuk's Weight History