ferhatdelibas's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

83 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1989 kcal

Fat: 47.07g | Prot: 244.13g | Carbs: 121.28g. Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Yulaf Ezmesi. Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kırmızı Lahana, Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden). more...

2632 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ferhatdelibas's Journal, 24 Jun 19

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ferhatdelibas's Weight History