daniel.aracena's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

80.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

2269 kcal

Fat: 58.24g | Prot: 127.66g | Carbs: 323.02g. Breakfast: Manzana Verde. Lunch: Clara de Huevo, Huevo Revuelto, Pan Integral, Colun Queso Gouda Laminado, Hallulla, Plátano, Nestlé Capri Almendra. Dinner: Loncoleche Protein Yogurt Extra Proteina. more...

2486 kcal

Exercise: Watching TV/Computer - 2 hours, Cardio - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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daniel.aracena's Journal, 24 Jun 19

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daniel.aracena's Weight History