Weigh In record (no journal entry) for 04 July 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.38g | Prot: 19.39g | Carbs: 86.21g.
Breakfast: 番茄, 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 香蕉, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 苹果（去皮）. Snacks/Other: 益达口香糖 无糖口香糖, 葡萄干（无籽）. more...
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lisyxiaosizi's Weight History
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