Tracytarry's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

74.5 kg Lost so far: 6.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

707 kcal

Fat: 24.55g | Prot: 50.78g | Carbs: 75.94g. Breakfast: Boiled Egg. Lunch: Bananas , Pear. Dinner: House Salad, Chicken Skewers. Snacks/Other: Americano Coffee, Chewing Gum (Sugared), Woolworths Biltong. more...

1997 kcal

Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tracytarry's Journal, 24 Jun 19

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Tracytarry's Weight History