Weigh In record (no journal entry) for 24 June 2019
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72.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.24g | Prot: 60.84g | Carbs: 81.13g.
Breakfast: Bimbo Tostis 8 Cereales, FUD Jamon De Pierna York, Primavera Margarina Chantilly sin Sal, Sopa de Lentejas. Lunch: Camarones, D'Gari Gelatina Light, Bimbo Tostis 8 Cereales, McCormick Mayonesa Reducida en Grasa, Embasa Pescado Blanco del Nilo, Jitomate, Lala Leche Light, Lechuga, Manzana, D'Gari Gelatina Light, Limón. Snacks/Other: Lala Leche Light. more...
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1935 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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manolita1964's Weight History
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