Weigh In record (no journal entry) for 24 June 2019
|
89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
|
2452 kcal
|
Fat: 162.09g | Prot: 105.20g | Carbs: 146.70g.
Lunch: AH Goudse Kaas Belegen 48+, Varkensworst of Burger, Delhaize Varkenswangetjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Devos Lemmens Mayonnaise, Olijfolie, Gemengde Sla, Tomaten, Lidl Varkenslapje, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|