Weigh In record (no journal entry) for 24 June 2019
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 67.27g | Prot: 155.86g | Carbs: 233.17g.
Breakfast: Caffè Espresso, Rovagnati Snello Prosciutto Cotto, Fragole. Lunch: Coop Olio Extravergine di Oliva, Conad Passata di Pomodoro, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Fusilli. Dinner: Pema Pane Nero, Mulino Bianco Panbauletto Integrale, Carne alla Pizzaiola. Snacks/Other: Levissima Acqua Naturale, Gelato al Pistacchio, Banana, Net Integratori VB Whey 104, TST Nutrition Explosive Pre-Workout. more...
|
|
2918 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre2310's Weight History
|