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fitri2112
Journal
24 Jun 19
fitri2112's Journal, 24 Jun 19
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bismillah💪💪💪
80 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1326 kcal
Fat: 48.50g | Prot: 59.39g | Carbs: 173.25g.
Dinner:
Quaker Instant Oatmeal, Telur Dadar, Burrito dengan Ayam, Kacang-kacangan dan Keju, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Wafer Coklat, Pisang Raja Direbus Matang.
more...
2054 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fitri2112's Weight History
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