Weigh In record (no journal entry) for 24 June 2019
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.01g | Prot: 33.04g | Carbs: 120.69g.
Breakfast: Biscoito de Polvilho, Café com Açúcar. Lunch: Antarctica Guaraná, Peixe Empanado Frito, Salada Crua. Dinner: Suco Mamão com Laranja, Ovo, Greenday Açaí Cremoso. Snacks/Other: Banana Prata. more...
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2340 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 40 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vania Mauricio's Weight History
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