Weigh In record (no journal entry) for 24 June 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.70g | Prot: 37.75g | Carbs: 114.67g.
Breakfast: Eat Clean Pasta de Amendoim com Whey Protein, Crepioca, Café. Lunch: Nestlé Nesfit Cacau e Cereais, Nutella Nutella, Quero Feijão Carioca , Macarrão a Bolonhesa. Dinner: Goiaba, Banana Prata. Snacks/Other: Vigor Iogurte 3 Grãos, DIA Biscoito Amanteigado com Goiabada. more...
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2337 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Bike Machine (Cycling) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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