Menos 1
|
79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1356 kcal
|
Fat: 45.43g | Prot: 50.40g | Carbs: 193.71g.
Breakfast: Chá (Infusão), Cream Cheese Tradicional, Torrada Light Integral. Lunch: Nozes de Nogueira, Tomates, Salada Verde Mista, Feijão, Arroz Integral (Médio, Cozido), Picanha. Dinner: Coca-Cola, Beirute. Snacks/Other: Barra de Morango com Chocolate, Salada de Frutas, Salada de Frutas. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jupresse's Weight History
|