Weigh In record (no journal entry) for 24 June 2019
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 25.06g | Prot: 52.83g | Carbs: 189.26g.
Breakfast: Mamão Formosa, Predilecta Goiabada, Piá Requeijão Zero Lactose, Pão Branco Torrado, Café com Leite Integral. Lunch: Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Abacaxi, Dona Benta Penne. Dinner: Borrussia Torresmo, Dona Benta Bolinho de Chuva, Mel, Café com Leite Integral. Snacks/Other: Banana Caturra. more...
|
|
1926 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maramedeiros20's Weight History
|