Weigh In record (no journal entry) for 24 June 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.60g | Prot: 12.46g | Carbs: 108.57g.
Lunch: Легкое Ванильное Мороженое, Легкое Ванильное Мороженое, Печенье к Чаю, Овсяное Печенье, Adal Молоко 2,5%, Сахар, Кофе. Dinner: Яблоко Зеленое, Яблоко Зеленое. more...
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Gaining 0.5 kg a Week
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OSamalek's Weight History
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