Weigh In record (no journal entry) for 24 June 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 108.70g | Prot: 110.98g | Carbs: 412.93g.
Breakfast: Banana, Pão Branco, Continente Tiras de Bacon Fumado. Lunch: 7UP 7Up, Tiramisu, Tomates, Cebolas, Pepino (Descascado), Alface, Vitela, Arroz Branco, Continente Presunto Serrano ETG, Mimosa Manteiga com Sal, Regueifa. Dinner: Broa de Milho, Fartura, Caldo Verde. Snacks/Other: Salutem Galetes de Milho, Laranjas, Continente Tiras de Bacon Fumado, Pão Branco, Super 2000 Baguete Mista, Salutem Galetes de Milho, Milbona Skyr Natural . more...
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Gaining 0.4 kg a Week
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hugovmatos's Weight History
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