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Kattgirls
Journal
01 Aug 10
Kattgirls's Journal, 01 Aug 10
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Weigh In record (no journal entry) for 01 August 2010
78.0 kg
Lost so far:
5.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2010:
457 kcal
Fat: 14.31g | Prot: 36.13g | Carbs: 48.33g.
Breakfast:
stevia, yerba tea, coffee.
Lunch:
pink lady, melba toast, chicken breast, cucumber.
Dinner:
cod, asparagus, melba toast.
more...
2474 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Kattgirls's Weight History
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