Weigh In record (no journal entry) for 24 June 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.52g | Prot: 47.85g | Carbs: 138.32g.
Breakfast: Szczypiorek, Włoszczowa Serek Wiejski, Kawa z Mlekiem i Cukrem. Lunch: Herbapol Konfitura z Malin Ekstra, Delma Delma Extra z Masłem, Chleb, Muller Mullermilch Truskawka. Dinner: Zapiekanka. Snacks/Other: Tymbark Sok Pomarańczowy 100%, Kawa z Mlekiem i Cukrem. more...
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Losing 1.2 kg a Week
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