Weigh In record (no journal entry) for 24 June 2019
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96 kg
Lost so far: 22.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.48g | Prot: 103.05g | Carbs: 94.02g.
Breakfast: Mascarpone. Lunch: Salada de Alface com Vegetais Variados, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Dinner: Milbona Queijo Fresco Batido Framboesa, Molho de Tomate, Continente Chouriço de Carne Corrente Fumado, Continente Preparado de Carne Picada Bovino. more...
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Losing 1.3 kg a Week
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@susana_a_cunha's Weight History
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