Weigh In record (no journal entry) for 24 June 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.11g | Prot: 76.41g | Carbs: 118.29g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 摩佐拉乾酪, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 煮熟的竹筍（烹飪中不加油）, 金針菇, 拿坡里 烤雞腿排. Snacks/Other: 芒果, 旺旺 米豆. more...
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Losing 3.5 kg a Week
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