Weigh In record (no journal entry) for 24 June 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 70.84g | Prot: 65.09g | Carbs: 126.03g.
Breakfast: Caffè (dalla Moca), Conad Plumcake, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Lunch: Calvé Senape, Pomodori Ciliegini, Insalata Mista Verde, Uovo Sodo, Noci. Dinner: Tre Mulini Focaccia Tradizionale, Patate al Forno, Spaghetti alle Vongole. more...
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Gaining 3.5 kg a Week
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