nilammahanani's Journal, 24 Jun 19

Weigh In record (no journal entry) for 24 June 2019

65 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

644 kcal

Fat: 29.99g | Prot: 24.31g | Carbs: 76.61g. Lunch: Sunpride Pisang Single, Fuji Apples, Avocado, Egg White, Shirataki Nasi. more...

1774 kcal

Exercise: Cooking - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nilammahanani's Weight History