|
Hop, er tegenaan weer! Nog precies 1 maand voor ik op vakantie ga dus even knallen :)
|
65.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 41.16g | Prot: 101.58g | Carbs: 143.70g.
Breakfast: Healthy People Kokoswater, Superfoodies Green Juice. Lunch: Ei, AH Biologisch Maiswafels, AH Ongezouten Cashewnoten, Rozijnen, AH Ongebrande Amandelen , Appels, Body & Fit Smart Protein Pancakes. Dinner: Groene Snijbonen, Venkel, Broccoli, AH Kipdrumsticks Gekruid . Snacks/Other: Perziken, De Zaanse Hoeve Griekse Yoghurt 2%, AH Flinterdunne Kipfilet, Komkommer (met Schil), AH Snackpaprika, AH Sojabonen, AH Biologisch Geitenkaas Schijfjes, Speltbrood, Honing. more...
|
|
1902 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|