Weigh In record (no journal entry) for 24 June 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.95g | Prot: 59.73g | Carbs: 41.24g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca). Lunch: Land Pathos Yogurt Colato Greco Vaniglia. Dinner: Parmigiano (in Pezzi), Vino Rosso da Tavola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Herbalife Noccioline di Soia Tostate. more...
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Gaining 1.8 kg a Week
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