Weigh In record (no journal entry) for 24 June 2019
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 68.45g | Prot: 126.96g | Carbs: 182.90g.
Breakfast: Valio Edam, Kahvi, Cocovi Kookosöljy, Tuorekurkku (Kuorineen), Tomaatit, Vaasan Taikaruis 100% Paahto . Lunch: Gainomax Lean Recovery Drink Chocolate Coffee. Dinner: Subway Kana Teriyaki, Subway Suklaa Cookie. Snacks/Other: Vaasan Taikaruis 100% Paahto , Oivariini Herkku, Cocovi Kookosöljy, Kahvi. more...
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Losing 0.4 kg a Week
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