Weigh In record (no journal entry) for 24 June 2019
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.96g | Prot: 43.28g | Carbs: 99.08g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Telur Rebus, Kecap Asin (Kedelai), Chocofit Chocofit. Lunch: Telur Puyuh, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki. Dinner: Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel, Stroberi. more...
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Losing 2.5 kg a Week
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noviani1987's Weight History
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