Weigh In record (no journal entry) for 24 June 2019
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 48.70g | Prot: 76.89g | Carbs: 67.35g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Gekookt Ei, Arla Karnemelk, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Rode Paprika, Apetina Feta 10% Vet, Groene Olijven, AH Crispy Maïskorrels, Bleekselderij, Nevo Rode Paprika, AH Ijsbergsla, Lidl Kip Drumsticks. Snacks/Other: AH Snoepgroente Tomaat . more...
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Losing 2.1 kg a Week
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