Weigh In record (no journal entry) for 04 January 2013
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83.1 kg
Lost so far: 30.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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330 kcal
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Fat: 6.00g | Prot: 20.00g | Carbs: 47.00g.
Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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Losing 1.6 kg a Week
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