Weigh In record (no journal entry) for 24 June 2019
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75.9 kg
Lost so far: 10 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 69.61g | Prot: 117.28g | Carbs: 162.18g.
Breakfast: 總統牌 鮮奶油, 賀寶芙 營養蛋白混合飲料. Dinner: 冬瓜茶, 雞大腿, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）, 火鍋. Snacks/Other: 熱狗, 總統牌 鮮奶油, 麵包, 星巴克 (Starbucks) 卡布奇諾(大杯), 德芙 (Dove) 榛藏巧克力. more...
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Losing 70 kg a Week
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candy19850121's Weight History
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