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DKSorensen
Journal
31 Jul 10
DKSorensen's Journal, 31 Jul 10
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Weigh In record (no journal entry) for 31 July 2010
78.9 kg
Lost so far:
2.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2010:
1759 kcal
Fat: 74.35g | Prot: 68.07g | Carbs: 197.56g.
Breakfast:
milk, multi grain cheerios, blackberries.
Lunch:
potato salad, french dip sandwich.
Dinner:
chili verde burrito .
Snacks/Other:
popcorn orville redenbacker's .
more...
2068 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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DKSorensen's Weight History
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