Ksutohka's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

79.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1173 kcal

Fat: 32.21g | Prot: 41.57g | Carbs: 188.25g. Breakfast: Зернышко К Зернышку Рис Круглозерный, Простоквашино Молоко 3,2%. Lunch: Салат из Капусты, Prime Star Паста Пене с Лососем и Брокколи. Dinner: Borges Оливковое Масло Класса Экстра, Перекресток Моцарелла, Помидоры. Snacks/Other: Schogetten Yoghurt-Strawberry, Черешня. more...

2700 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 0.3 kg a Week

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Ksutohka's Journal, 24 Jun 19

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Ksutohka's Weight History