JW1206's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

54.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

679 kcal

Fat: 22.37g | Prot: 65.02g | Carbs: 56.09g. Breakfast: Mięso z Indyka (Gotowane, Pieczone), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Jajko. Lunch: Truskawki. Dinner: Herbata bez Cukru. Snacks/Other: Zupa Pomidorowa z Ryżem. more...

1905 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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JW1206's Weight History

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JW1206's Journal, 24 Jun 19

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JW1206's Weight History