Weigh In record (no journal entry) for 24 June 2019
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84 kg
Lost so far: 36 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 55.79g | Prot: 33.82g | Carbs: 34.07g.
Lunch: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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