Weigh In record (no journal entry) for 24 June 2019
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88.7 kg
Lost so far: 9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 27.09g | Prot: 99.24g | Carbs: 153.62g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Kipfilet (Gekookt, Gebakken), AH Zoete Aardappel Ovenfriet, Remia Friteslijn, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Snacks/Other: Halo Top Cinnamon Roll, Snack A Jacks Caramel, Lindahls Kvarg Stracciatella, Jumbo Meloen Trio. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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