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體脂33.1
肌肉40.3
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.95g | Prot: 120.22g | Carbs: 165.97g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 21風味館 21香草烤半雞, 玉米筍, Costco 無調味綜合堅果, 蘋果（去皮）, 萵苣, 山東水餃 水餃, 山東水餃 泡菜水餃. Dinner: 小卷, 鮭魚頭味噌豆腐蛋花湯. Snacks/Other: 芒果, 海邊走走 激厚黃金蛋捲. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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