Weigh In record (no journal entry) for 24 June 2019
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48.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 26.56g | Prot: 59.84g | Carbs: 139.50g.
Breakfast: トップバリュ 食パン 8枚切り, キューピー ゴマドレッシング, トップバリュ ブロッコリー, ザバス プロテイン, ゆで卵, 木綿豆腐. Lunch: 生ビール, ごぼう天, にぎり寿司. Dinner: エビチリ, マルゲリータピザ. more...
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1481 kcal
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Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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