Weigh In record (no journal entry) for 24 June 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 127.08g | Prot: 145.29g | Carbs: 10.71g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds, Decaffeinated), Tuna in Oil (Canned), Best Foods Real Mayonnaise, Sina Pork Dinner Franks (Siwin). Lunch: Smoked Salmon, Boiled Egg. Dinner: Atlantic Mackerel (Cooked, Dry Heat), Tomatoes, Tuna in Oil (Canned), Lettuce, Boiled Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Piccante Blue Cheese, QBB QBB Camembert cheese triangles, Dried squid Karakuchi (Atarime), Decaffeinated Coffee (made From Ground), Piccante Blue Cheese, Piccante Blue Cheese, Coca-Cola Coke Zero, QBB QBB Camembert cheese triangles. more...
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Gaining 2.1 kg a Week
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Davejp70's Weight History
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