Weigh In record (no journal entry) for 23 June 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 64.92g | Prot: 157.73g | Carbs: 194.93g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Café con Leche Descremada. Lunch: Aceite de Oliva, Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Atún Claro al Natural, Sepia, Hacendado Macarrones. Dinner: Pan Blanco, Breyers Helado Vainilla, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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