Weigh In record (no journal entry) for 23 June 2019
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 168.92g | Prot: 211.60g | Carbs: 98.38g.
Breakfast: Tomatoes, Cucumber (Peeled) , Scrambled Egg . Lunch: Lavazza Кофе Кофе , Рудь Молоко 2,5%, Cheesecake. Dinner: Lemon Juice, Sunflower Oil, Green Sweet Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Red Table Wine . Snacks/Other: Cheesecake , Red Sour Cherries, Добродия Овсяная Мука, Повна Чаша Арахис Жареный , . Сырое Яйцо, Яготинский Творог 5%, Red Sour Cherries, Cheesecake . more...
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Losing 7 kg a Week
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