Weigh In record (no journal entry) for 23 June 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 132.19g | Prot: 114.06g | Carbs: 30.14g.
Breakfast: Peach, Great Value Cage Free Large Fresh Brown Eggs, Simple Truth Organic 50/50 Blend, Celestial Seasonings Caffeine Free Herbal Tea, Bertolli Extra Virgin Olive Oil, Sargento Classic Mexican 4 Cheese. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Lean Sliced Honey Turkey, El Mexicano Queso Fresco . Dinner: Marie's Caesar Dressing, Stella Freshly Shaved Parmesan Cheese, Simple Truth Organic 50/50 Blend, Salmon, Butter . Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Rebel Vanilla Ice Cream, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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