Weigh In record (no journal entry) for 23 June 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.71g | Prot: 79.28g | Carbs: 90.22g.
Breakfast: Приготовленная Квашеная Капуста, Русская Картошка Чипсы, Помидоры, Печень Ягненка, Жареная Картошка. Dinner: Салат Овощной с Маслом, Щука Жареная. more...
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Gaining 3.5 kg a Week
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mvorobev1986's Weight History
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