Weigh In record (no journal entry) for 04 January 2013
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2013:
|
2296 kcal
|
Fat: 83.10g | Prot: 128.17g | Carbs: 206.95g.
Breakfast: Orange Juice, Milk (Nonfat), Cheerios. Lunch: tomato sauce, turkey. Dinner: Light Caesar Salad Kit, Multigrain Bread, Butter, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: White Table Wine, Cheesecake Ice Cream (Like It), crackers, granola bar, Apples. more...
|
|
2276 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|